Exercises in the club have a rejuvenating and healing effect but are not a medical method of treatment.
Temporary contraindications:
- Various skin rashes, skin lesions in the acute stage of inflammation;
- Purulent processes, inflammation of the lymph nodes and blood vessels;
- Hemorrhage, bleeding (nasal, intestinal, uterine);
- Acute febrile conditions, high body temperature, acute inflammatory processes;
- Acute hypertensive or hypotonic crisis;
- Pain in the heart region;
- Acute respiratory diseases (and 2-5 days after them);
- General serious conditions in various diseases and injuries;
- Alcohol intoxication
Absolute contraindications:
- Benign and malignant tumors of various localization;
- Gangrene, osteomyelitis, trophic ulcer;
- Blood diseases, peripheral vascular atherosclerosis, thrombosis;
- Thrombophlebitis;
- Mental illness with excessive excitement, significantly altered psyche;
- Renal and hepatic insufficiency;
- Active forms of tuberculosis;
Local contraindications (related to individual parts of the body)
- Warts, damage, or irritation of the skin, abrasions, and cracks;
- Psoriasis, neurodermatitis, couperose of the 2nd and 3rd stages, eczema;
- Local enlargement and soreness of the lymph nodes;
- Lumbar zone and abdomen with a diagnosed ovarian cyst;
- Painful sensations during palpation of the abdomen, a disease of the abdominal organs with a tendency to bleed, after bleeding due to peptic ulcer disease, as well as caused by diseases of the female reproductive system,
- If you have prostheses/implants in your spine or neck, skip the twisting exercise
- Not a contraindication: pregnancy in the 1st trimester, lactation, menstrual cycle